5-Minute Daily Connection for Kids: 100 Days of Helping with Big Feelings & Calm-Down Skills

Big feelings are a normal part of growing up—but children need tools to understand them, express them, and work through them.

5-Minute Daily Connection for Kids: 100 Days of Helping with Big Feelings & Calm-Down Skills gives children and parents a simple way to talk about emotions and practice strategies for difficult moments.

Through 100 short daily readings and practical ideas, children can begin recognizing their feelings, understanding what happens when emotions become overwhelming, and discovering healthy ways to calm their bodies and minds.

Rather than expecting children to simply "calm down," this book helps turn emotional regulation into something they can learn, practice, and build over time.

Perfect for: Families, homeschoolers, teachers, counselors, and parents looking for simple emotional-regulation tools children can practice every day.

Inside you'll explore:

• Understanding big feelings
• Recognizing emotional triggers
• Calm-down strategies
• Coping with frustration and disappointment
• Managing anger and worry
• Building emotional awareness
• Practicing healthy responses
• Creating a personal calm-down toolbox

Five minutes a day can give a child another tool to carry into tomorrow.